You Are What You Eat
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View ArticleBenefits of Fruit
Pineapples – helps digest food and build strong bones Cherries – protects the body from cancer cells Grapes – improves nitric oxide levels in the bloodstream, reduces blood clots Bananas – reduces...
View ArticleSuperfood Breakfast Smoothie
Ingredients: -Ice (makes the smoothie frothy at the top) -Banana (Potassium, Complex Carbohydrates) -Soymilk (Protein) -Yogurt (Probiotics) -Blueberries (Antioxidants, Brain Food)
View ArticleThe 7 Most Alkaline Foods – Dr. Robert O Young
Kale Cucumber Broccoli Spinach Avocado Celery Capsicum/Bell pepper Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity,...
View ArticleLow-Fat Diet and Stress Management Slow Cell Aging
In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their...
View ArticleThe Secret to Losing Fat and Building Muscle Easily
The most powerful principle in fitness and health: Eat lots and lots and lots of good stuff. What is “good” stuff? Check out the Diet and Nutrition tips at VeganWarriors.net for a list of “good” foods...
View ArticleFoods of A Fitness Model
Meat – Lean meats such as turkey, chicken, tuna etc.alternatively, other types that contain more essential fats or muscle building qualities like Salmon or Steak. Organic Eggs - I choose organic in...
View ArticleFree Online Yoga Videos!
I recently found this awesome page that uploads 100% free yoga videos! yogameditationhome.com . Check out our page with other cool free stuff like online college courses, and many many books. =)
View ArticleFitness and Exercise Basics
“Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some …...
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