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Pilates Vs. Yoga

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Six Belly Busting Foods

check out 120-in-june.tumblr.com =)

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25 Healthy Snacks and the Lean Legs Pyramid

   

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Bad Meal, Good Meal

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You Are What You Eat

LIKE Alpha Alchemy on FaceBook for more Leading Edge Personal Development

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12 Mental Benefits of Exercise

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Benefits of Fruit

Pineapples – helps digest food and build strong bones Cherries – protects the body from cancer cells Grapes – improves nitric oxide levels in the bloodstream, reduces blood clots Bananas – reduces...

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Superfood Breakfast Smoothie

Ingredients: -Ice (makes the smoothie frothy at the top) -Banana (Potassium, Complex Carbohydrates) -Soymilk (Protein) -Yogurt (Probiotics) -Blueberries (Antioxidants, Brain Food)  

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The 7 Most Alkaline Foods – Dr. Robert O Young

Kale Cucumber Broccoli Spinach Avocado Celery Capsicum/Bell pepper Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity,...

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Low-Fat Diet and Stress Management Slow Cell Aging

In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their...

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Exercises to Get Rid of Love Handles

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The Secret to Losing Fat and Building Muscle Easily

The most powerful principle in fitness and health: Eat lots and lots and lots of good stuff. What is “good” stuff? Check out the Diet and Nutrition tips at VeganWarriors.net for a list of “good” foods...

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Foods of A Fitness Model

Meat – Lean meats such as turkey, chicken, tuna etc.alternatively, other types that contain more essential fats or muscle building qualities like Salmon or Steak. Organic Eggs - I choose organic in...

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Free Online Yoga Videos!

I recently found this awesome page that uploads 100% free yoga videos! yogameditationhome.com . Check out our page with other cool free stuff like online college courses, and many many books. =)

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Fitness and Exercise Basics

  “Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some …...

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